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原文：
By Noell Barnidge Name: Rick Copley Winning time: 55 minutes, 3 seconds. Age: 36 Hometown: Grand Island, Fla. Running experience: Ball Valves He was a track and cross country runner in high school and at the University of Massachusetts. He's a triathlete and races throughout the world. Copley set a Massachusetts state record in the mile as a high school senior. He coached track and cross country at the University of Northern Colorado, and is a nationally Check Valves recognized X-Terra triathlete. Personal best: 15:20 in the 5K Training regimen: "I've been running some 5Ks; did an 18-miler a couple of weeks ago. I'm really gearing up for a marathon. I'm training like a triathlete. I'm still doing biking and swimming." He is training for a marathon Gate Valves in Clearmont, Fla., in two weeks. Comments: "This was a good fit. I was kind of surprised at how I felt before the 10K. I didn't feel like I had run the 5K at all, so that was good news for me."
原文来自： http://savannahnow.com/sports/2009-12-06/double-pump-mens-winner-rick-copley

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译文：
作者诺尔Barnidge 名称：里克科普利获奖时间：55分钟，3秒。年龄：36 出生地：大岛，佛罗里达州运行经验：他是一个跟踪和高中越野赛亚军，并在马萨诸塞大学。他是一个三项全能运动员和世界各地的比赛。科普利载于作为高中生英里的马萨诸塞州的纪录。他执教的北科罗拉多大学田径越野赛，是全国公认的X兵马俑三项全能运动员。最好成绩：15:20在5公里培训方案：“我一直在运行某些5Ks;没有一个18英里赛跑运动员在几个星期前。我真的准备对马拉松了。我像三项全能运动员的训练。我仍然做骑自行车和游泳。 “他是在克利尔蒙特，佛罗里达州，在两个星期马拉松训练评论：“这是一个不错的选择。我是惊讶怎么样，我觉得以前的10K。我不觉得我已经运行5公里了，因为我所以这是个好消息。”